I am a Registered Social Worker and Psychotherapist, having received a Master of Social Work from the University of Toronto. I ground my practice in social constructivism, and I draw from a diverse range of interventions, from Cognitive Behavioural (CBT) and psychodynamic orientations. I have received training and supervision and continue to pursue training in several CBT and psychodynamic orientated interventions and structured therapy models to treat trauma and post-traumatic stress disorder (PTSD).

I have worked with from all walks of life who have endured various challenges and have had different expectations out of therapy. I have worked with people who needed some short-term support, long-term support and everything in between. When working with clients who have never been to therapy before, one of my goals in our work is to explore their understandings of therapy and therapists. Regardless of how long we work together, I feel it is important for me to impart on all clients their level of comfort with their therapist should always be a priority.

Two principles also guide my work as a therapist. First, I see my clients as the expert of their life, and view my role within the therapy journey as levering my professional knowledge to your benefit. Second, recovery is rarely a linear process, and the unpredictable nature of life can influence it. I seek to normalize the complexity of life, encourage self-compassion, and affirm the glimmers of your strengths and resiliency that come up when talking about the past, and over the duration of our work. These principles are critical to the maintenance of a therapeutic alliance that is respectful of your intersecting identities, and safely invites you to make explicit any thoughts, emotions, and feelings that are critical to understanding how I can best be of help.

I am a Registered Social Worker and Psychotherapist, having received a Master of Social Work from... Read More

Read More

I am an intuitive healer with certification as a Reiki Master and a Registered Biodynamic Craniosacral Therapist.

I provide a gentle presence and support to people who would like to restore their health and experience their wholeness by working with the Universal Life Force Energy in Reiki and offering a neutral presence and touch in Biodynamic Craniosacral Therapy.

Sometimes words can be too much or not enough. Both modalities offer a way to process life through sensation or silence.

My focus is to provide a supportive space to allow the body, mind and spirit to express as needed.

I am an intuitive healer with certification as a Reiki Master and a Registered Biodynamic Cranios... Read More

My name is Caroline, I am a psychotherapist with a master’s degree in clinical psychology.

In my previous roles, I have worked with children, youth, and teachers, experiencing anxiety, depression, neurodivergence, and burnout. I have supported individuals living with chronic illnesses and those facing oncology or cancer-related challenges. My passion lies in helping my clients navigate their unique stories and discover pathways to growth.

I firmly believe in a client-centred approach, which means that I prioritize creating a supportive and empathetic environment where you feel heard, understood, and respected. To support your journey, I integrate various therapeutic techniques, including Cognitive Behavioral Therapy (CBT), play therapy, and mindfulness practices. My goal is to empower you to achieve greater well-being and resilience, in a safe and supportive space.

I look forward to working together.

My name is Caroline, I am a psychotherapist with a master’s degree in clinical psychology. In my... Read More

As a registered psychotherapist (CRPO, Qualifying), expressive arts therapist, and mother, I bring a depth of knowledge and skill to my work. My style is relaxed, and people tend to connect with me quickly because I am straightforward and open-minded.

Theoretically, I adopt a holistic lens that incorporates Cognitive-Behavioural Therapy, Dialectical Behavioural Therapy, Narrative Therapy, and Solution-Focused Therapy, combined with creative and values-driven approaches. I also work from a trauma- and nervous-system-informed perspective, meaning my approach is embodied, strength-based, anti-oppressive, and relational.

My goal is to meet you where you are at and help you untangle the pieces of your life that feel stuck. Perhaps you feel stuck in how you show up in relationships, within your community, or in your own body. Or maybe you feel misaligned with your goals and life in general, unsure of the next steps to take. Whatever the case, I will walk with you in collaboration on your journey.

As a registered psychotherapist (CRPO, Qualifying), expressive arts therapist, and mother, I brin... Read More

I am a fully-certified Realization Process teacher and an expressive arts therapist in training at The CREATE Institute. Through gentle experiential and somatic practices, I help you integrate your body-mind, fostering a deeper sense of self-acceptance and belonging. In our sessions, I partner with you to cultivate presence, curiosity, and new possibilities for experiencing more wholeness and aliveness.

Grounded in the understanding that everyone has an innate capacity for self-healing, I provide compassionate, connected, and non-intrusive support for your personal, relational, and spiritual growth.

I am a fully-certified Realization Process teacher and an expressive arts therapist in training a... Read More

Read More

Hi!

My name is Cristobal (Cris) and I am a Registered Psychotherapist (Qualifying), offering services in English and Spanish for adults and young adults. I am a family man and father who grew up in East York and is originally from Chile. I have 17 years of experience counselling individuals and groups in a Toronto hospital setting, and I am passionate about helping people build the skills and self-understanding they need to move forward.

My approach blends elements of CBT, DBT, and mindful self-compassion within a trauma-informed and person-centered structure. My areas of focus include substance use, trauma, emotions, anxiety, trust, and self-esteem. I use a curious and empathetic approach with my clients to help them manage their thoughts and feelings while validating the difficult life experiences that have brought them into therapy. I also aim to empower my clients so they can prioritize themselves, improve their relationships and feel more confident.

Therapeutic outcomes will often hinge on the quality of the client-therapist relationship, so I encourage you to book a free consultation with me to find out if we are a good fit to work together. I look forward to meeting with you and discussing how we can build something special!

Hi! My name is Cristobal (Cris) and I am a Registered Psychotherapist (Qualifying), offering ser... Read More

I help individuals move from anxiety, stress, overwhelm, feeling stuck or in conflict to a life of well-being, connection, joy, and aliveness.

I help individuals move from anxiety, stress, overwhelm, feeling stuck or in conflict to a life o... Read More

Read More

Growing up, I was privileged enough to be put into a lot of activities such as gymnastics, swimming, karate, piano and vocal lessons. I stuck to swimming and piano early into high school and realized I was not interested in pursuing them any further, but my love for sports and being active is what came of it. Now, I enjoy playing a variety of sports such as volleyball (court and beach), badminton, ultimate frisbee, Spikeball, and most recently, I have gotten into snowboarding. Maintaining an active lifestyle led me to pursue a career within the health care field, more specifically massage therapy. I have always had an affinity for holistic healing and have stayed curious as to how I might be able to better incorporate the principles of massage not just into my personal life, but also into the lives of others.

I graduated from the Massage Therapy Program at Humber College and I am eager to establish my practice by applying the invaluable lessons I have learned both personally and professionally. Prior to my studies at Humber, I obtained my BA in Psychology from York University.

My practice is focused on a collaborative approach by both massage therapist and client in order to achieve health goals, big and small, while still delivering quality care in a meaningful and impactful way.

Growing up, I was privileged enough to be put into a lot of activities such as gymnastics, swimmi... Read More

Hi there, my name is Julie!

I have worked in the social work field for eight years, supporting individuals and families facing complex challenges. I have both a Master of Social Work and a Bachelor of Social Work degree, and have experience working with a range of concerns, such as stress and burnout, life transitions, depression and anxiety, and interpersonal relationships. My current areas of interest include the topics of grief and loss as well as trauma. I work with individuals of all ages, and I especially enjoy working with children, youth, and young adults as they learn to discover and navigate life.

I practice through the lens of a strengths-based and trauma-informed perspective. My therapeutic approach draws from evidence-based practices such as Cognitive Behavioural Therapy, Narrative Therapy, mindfulness-based therapy, and solution-focused therapy. Most importantly, I’m committed to tailoring my approach to meet your individual needs and goals.

Sharing your story can be difficult, and I strive to provide a safe and supportive space for you to explore and grow. Whether you are seeking to overcome past experiences, break free from negative patterns, or simply find more joy and fulfillment in your everyday life, I am here to provide the support and guidance you need to make it happen. My role is to help cultivate hope and resilience as I walk alongside you on your journey to healing and positive change. Ultimately, my best hope for you is that you will not only be able to cope with daily life but that you will truly thrive!

If you feel ready to take that first step, please feel free to book a free consultation with me to help determine if we would be a good fit. I look forward to working with you and supporting you every step of the way!

Hi there, my name is Julie! I have worked in the social work field for eight years, supporting i... Read More

I’m a Registered Psychotherapist working with a wide range of clients who are dealing with anxiety, depression, and grief, including the loss of beloved animal companions. I also specialize in helping people navigate spiritual concerns, questions, and experiences. I invite all those seeking to explore the depths of their being into the beautiful and expansive safe of therapy

I integrate a somatic and mindfulness approach, rooted in self-compassion, to support your healing journey. My aim is to create a compassionate and non-judgemental space where you can open to your inner experience and gain a deeper understanding of yourself.

I have graduated from the University of Waterloo with a Masters in Peace and Conflict Studies and from the University of Toronto with a Masters in Pastoral Studies, Spiritual Care and Psychotherapy (Buddhist Stream). I teach mindfulness to teens and adults, and am currently in training to become a Somatic Experiencing Practitioner.

I’m a Registered Psychotherapist working with a wide range of clients who are dealing with anxiet... Read More

Welcome! I am a registered Social Worker with a background in Child and Youth Care, working specifically within the youth shelter and transitional housing systems. I have a background in Child and Youth Care, specifically within the shelter and transitional housing systems. I support youth in navigating mental health, developing coping skills, and building greater self-esteem and self-acceptance. These experiences have shown me the valuable healing and growth that happens in our relationships to one another and in community.

I am passionate about working alongside children, adolescents, and young people to support them in their journeys of self-discovery and mental, emotional wellbeing. Informed by my clinical, community, and lived experiences of mental health and trauma, my therapeutic approach is grounded in the belief that we are experts in our own experiences and that effective therapeutic relationships must honour this truth. I believe that we all come to therapy with different strengths, expectations, and goals which must be respected and explored to best guide our work together.

I am informed by parts work (IFS), dialectical behaviour therapy (DBT), polyvagal, trauma informed stabilization treatment (TIST), and narrative approaches in my practice. I take a trauma-informed, harm reduction, and anti-oppressive approach to working with clients from all walks of life and perspectives. Feel free to reach out with any questions and I look forward to connecting!

Welcome! I am a registered Social Worker with a background in Child and Youth Care, working speci... Read More

There are times in life when we get caught in patterns that interfere with our ongoing progress, and some of these patterns may be initiated in childhood and infancy. Addressing these long-standing patterns within a safe, therapeutic context can be the basis for creating meaningful change.

Cognitive Behavioral Therapy (CBT) is one therapeutic method that can be used to help you to get around these problems in the present, and better regulate your thoughts and feelings. My approach to CBT is flexible and informed by a Solution-Focused perspective, where we explore your wants, needs, and choices to develop a plan of action that will facilitate change. This process can also be informed by connecting past experiences to current patterns of thoughts, behaviors and feelings.

I have a particular interest in development across the lifespan and have worked in the fields of psychology and research for the past 25 years. I am available to work with clients of all ages from adolescence and up.

There are times in life when we get caught in patterns that interfere with our ongoing progress, ... Read More

Hello! My name is Vaveena, and I am a Sri Lankan-born, Tamil Canadian who is passionate about helping others achieve their full potential and find peace and balance in their lives. I am an empathetic, personable, and open-minded individual who understands the significance of building strong and genuine therapeutic bonds with my clients.

I obtained my Bachelor of Arts degree in Psychology from York University, and went on to earn my Social Service Diploma from George Brown College. Currently, I am pursuing my Master of Arts in Counselling Psychology at Yorkville University.

Hello! My name is Vaveena, and I am a Sri Lankan-born, Tamil Canadian who is passionate about hel... Read More

Read More

Congratulations on taking the first (and often most difficult) step towards healing and building resiliency: seeking therapy and reaching out! My job is to support you as we work to understand your own unique patterns (thoughts, emotions, behaviours), and be your co-pilot in the process of creating a happier and healthier life. Together, we will process your life challenges, collaborate to gain coping skills and build perspective to help manage your experiences, and ultimately become the ‘best version’ of yourself. I am passionate about bringing authenticity to sessions, with lightheartedness while encouraging individual creativity.

I approach therapy with the belief that each individual has a unique way of understanding the world; our realities and brain development are the sum of our experiences. I am open-minded and culturally inclusive, pulling from different therapeutic frameworks depending on each client’s unique needs/issues, goals for therapy, and techniques that resonate.

My promise is to be present with you, providing a space that is open, empathetic, free of any judgment and safe for you to be who you are in this moment, as we work to build a trusting relationship where you feel seen, heard and understood. Through genuine collaboration, we can explore what therapy approaches might be best for you.

Congratulations on taking the first (and often most difficult) step towards healing and building ... Read More

My name is Freda Bizimana and I am a Rwandan-Canadian who was born and raised in Canada. I have recently completed my Masters of Social Work at the University of Toronto with the passion of working with children, youth and their families. I love to motivate and encourage others to express themselves, so my passion and focus are on healing through the arts.

I have three years of experience working with Black and racialized youth in conflict with the law and supporting them with navigating the criminal justice and school systems. I’ve worked with youth both one-on-one and in group settings discussing topics such as identity, anger and aggression, strengths and coping skills and healthy and unhealthy relationships.

The modalities I have experience working with are client centered approach and strength-based approach. I believe my role is to support you in your journey and help you build the tools to work through any obstacle life throws at you by providing a space to express and grow. By using the strengths and skills you already have, together we can build healthy coping skills that work for you so you can continue to practice self-care and self-love.

My name is Freda Bizimana and I am a Rwandan-Canadian who was born and raised in Canada. I have r... Read More

I am a Social Worker with a Masters of Social Work and a Bachelor of Science from the University of Toronto. I am registered with the Ontario College of Social Workers and Social Service Workers.

My areas of expertise include anxiety, depression, workplace stress, grief and loss, relationship challenges, and life transitions. My training and work experience has been in hospitals, post-secondary environments, as well as private and community based mental health settings.

In practice, I approach people with an attitude of curiosity and compassion to build on their unique strengths, identify barriers, and develop collaborative goals. I strive to create a nurturing space where people can feel understood and supported while navigating difficult circumstances. My therapeutic model is integrative so that I can creatively and flexibly support those I work with.

I am a Social Worker with a Masters of Social Work and a Bachelor of Science from the University ... Read More

My name is Tabitha, I am a Child and Youth Care Practitioner (CYCP) currently completing my Masters at Toronto Metropolitan University. I have held the title of CYCP for 19 years and have spent many of those years working with teenagers in high school settings. I have had the opportunity to work with young people individually, in family settings as well as in group settings.

I believe young people thrive when they feel heard, have the opportunity to express themselves and are given the proper strategies to empower who they are. I assist young people in navigating anxious thoughts, depression, identity, life transitions and interpersonal relationships. I listen to the young person and follow their need in their journey.

My approach is strength based, which means I think you are the expert, and I am here to support you. My hope as a CYCP is to build a space that you feel safe, supported and can share your thoughts and feelings.

I look forward to connecting.

My name is Tabitha, I am a Child and Youth Care Practitioner (CYCP) currently completing my Maste... Read More

Hi, I’m Nicole. I’m a Registered Dietitian and Certified Diabetes Educator. For the past 10 years, I have supported patients with diabetes and various other chronic diseases and nutrition concerns in making diet changes and improving their health and quality of life. I have also worked with children and families and would love to help you lessen food related stressors in the home by disentangling the confusing and often contradictory nutrition information available, providing meal planning strategies and addressing “picky eating”. I’m passionate about helping people reach their health and wellness goals and improve their relationships with food and their bodies. I believe that everyone has unique experiences, goals, and needs, and tailor my recommendations and plans to each individual. There is no “quick fix”, but having a safe, supportive space to make informed, gradual changes can have a huge impact on your life and health.

I take a non-diet approach to nutrition, and help people improve their health while continuing to eat foods they enjoy and that fit into their lifestyle. I will meet you where you are, without judgement, and help you work towards change at your pace.

Hi, I’m Nicole. I’m a Registered Dietitian and Certified Diabetes Educator. For the past 10 years... Read More

Hi, I’m Lauren, a Registered Dietitian (RD) with a Bachelor’s Degree and a Graduate Diploma in Nutrition and Dietetics. I’m here to help you improve your relationship with food, whether you’re navigating emotional eating, chronic health diseases, or just looking to break free from the diet cycle. My goal is to support you in building a healthier, more balanced approach to eating—one that feels sustainable and enjoyable, not restrictive or overwhelming.

Hi, I’m Lauren, a Registered Dietitian (RD) with a Bachelor’s Degree and a Graduate Diploma in Nu... Read More

I graduated from University of Toronto for my Masters in Social Work and Ryerson University for my Bachelors of Social Work. I completed my 200hr Yoga Teacher Training in Nepal in 2016 and graduated from the Trauma-Centre Trauma Sensitive Yoga (TCTSY) 300hr program in March 2020.

I have been teaching yoga for over 3 years to children, youth, families, adults and seniors in various settings such as community centres, high schools, health centres and community groups. I always had an interest in the processing of trauma and the involvement of the body in this process. The TCTSY program was the perfect way for me to bring together my love of yoga and my Social Work background. I have been practicing yoga for over 10 years and was drawn to the connection with my body. Yoga was one place where I was able to feel at home in my body and I enjoy connecting with people through yoga.

I graduated from University of Toronto for my Masters in Social Work and Ryerson University for m... Read More

I support individuals and families around issues of anxiety and depression. I also support families in navigating the system and reflecting on the impact of their child receiving a new diagnosis related to autism or disability issues.

I support individuals and families around issues of anxiety and depression. I also support famili... Read More

I support adolescents and adults using a client-centered and strengths-based approach – we focus on your needs, your goals and what matters most to you. I have been trained in eye-movement desensitization and reprocessing (EMDR), cognitive and dialectical behaviour therapies (CBT and DBT), mindfulness and solution-focused therapy. Depending on your needs, therapy may be shorter-term or longer-term in nature.

I support adolescents and adults using a client-centered and strengths-based approach – we focus ... Read More

I’m a Registered Social Worker who is interested in supporting adolescents and young adults through their transitional years. I use my experience of having mental illness as a teenager to inform my current practice. I am proudly the sensitive, annoying, hyperactive and “crazy” kid who grew up to be a therapist. I draw on several therapeutic modalities, such as DBT, CBT, CBT-E and ACT, to support the unique needs of my clients. I offer a non-judgmental, creative, and affirming space for my clients by utilizing trauma-informed and feminist-informed lenses that consider my clients within their current contexts.

Before becoming a social worker, I completed my Masters of Social Work at the University of Toronto where I specialized in Children and Their Families. Prior to my MSW, I also completed a Master of Arts in Child and Youth Studies at Brock University where I studied bullying, attachment and parenting. I have more than a decade of experience working with young people in a variety of capacities including community, educational and forensic mental health settings. When I’m not seeing clients at the Growth and Wellness Therapy Centre, I’m part of a crisis outreach team that supports individuals in the community who are experiencing acute mental health concerns.

If you would like to connect further and learn more about me, please feel free to reach out and book a free consultation.

I’m a Registered Social Worker who is interested in supporting adolescents and young adults throu... Read More

I am fluent in Spanish and offer full counselling services in this language.

I graduated from the University of Toronto at Mississauga with an Honours Bachelor of Science (Specialist in Exceptionality in Human Learning; Major in Psychology). I completed my Masters of Social Work in 2012 (Health and Mental Health). I have also competed in depth training in Narrative Therapy and DBT.

I have worked in community health centres, primary health care, hospitals and family services and counselling.

I work with individuals, couples and families experiencing psychosocial stressors, including life transitions (e.g. new jobs, marriage, immigration, and new parenthood), mental health issues (e.g. anxiety, depression, stress, emotional dysregulation) and existential conflict (loneliness, existential fears, end of life issues). For couples, I specialize in marriage preparation, early stages of the relationship and new parent conflict resolution. I have also run marriage preparation classes.

I have worked with newcomers, people of colour, older adults, people with disabilities and their caregivers, women fleeing/facing domestic abuse and families experiencing alienation from one another. I am comfortable working with diverse populations.

My individual therapy is focused on interventions from Dialectical Behavioural Therapy (DBT), Narrative Therapy, Solution Focused/Brief Therapy, Existential Psychotherapy, Focusing and Mindfulness, Self-compassion and Body positivity. For couples, Gottman Method and Emotional Focused Therapy. I ground a lot of my work in systemic analysis, anti-oppression theory and radical acceptance.

I like collaborating with my clients in finding an approach that work for them which combines evidence based treatment, intuition and traditional wisdom. I am also adept at incorporating spirituality when this dimension is important to the client.

I am fluent in Spanish and offer full counselling services in this language. I graduated from th... Read More

I always knew I wanted to pursue a career in health and fitness. I grew up taking part in a variety of sports, including softball, track, and taekwondo, and currently remain active in my downtime with downhill skiing, and cycling. Over the years I have seen a number of friends and family members injure themselves during various activities. Seeing them go through the rehabilitative process sparked an interest in me to learn more about the human body, and has ultimately led me to massage therapy.

I graduated from Sutherland-Chan School and Teaching Clinic in 2014 and have since then established my practice in midtown Toronto. I currently work as a Professor at Humber College in the massage therapy program, and I previously worked at Sutherland-Chan as an instructor. Prior to studying massage therapy, I received my B. Sc. with Specialized Honours in Kinesiology and Health Science from York University.

I always knew I wanted to pursue a career in health and fitness. I grew up taking part in a varie... Read More

A graduate of McMaster University, Christy is a registered Social Worker that has been working in the field since 1995.

Christy is a strengths based mental health clinician specializing in risk assessment, crisis intervention, suicidality, trauma, attachment, child welfare, adoption, grief, and solution focused therapy. Christy has a passion for supporting human beings from the time of conception to adulthood. She’s here to support you individually, in your intimate relationships, and within your family dynamics.

A graduate of McMaster University, Christy is a registered Social Worker that has been working in... Read More

WAITLIST ONLY FOR NEW CLIENTS - I’m a Social Worker and Clinical Supervisor with a focus on working with children, youth and young adults around issues of mental health, trauma and suicidality.

WAITLIST ONLY FOR NEW CLIENTS - I’m a Social Worker and Clinical Supervisor with a focus on worki... Read More

Read More